Dumbbell Lying One-Arm Rear Lateral Raise

The single arm incline rear delt raise is an upper body isolation exercise targeting the posterior deltoid. Training each side independently can help correct imbalances in size, strength, and shoulder stability.

Benefits

  1. Adds size and strength to the posterior deltoids
  2. Incline takes away potential of using momentum, making the movement more challenging
  3. Works the traps and rhomboids
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Dumbbell Lying One-Arm Rear Lateral Raise Images

Dumbbell Lying One-Arm Rear Lateral Raise image
Dumbbell Lying One-Arm Rear Lateral Raise image

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