Need Help? Customer Support 1-866-236-8417

Alternating Cable Shoulder Press

8
Excellent

Alternating Cable Shoulder Press Images

 image
 image
 image

Alternating Cable Shoulder Press Instructions

Alternating Cable Shoulder Press muscle diagram

  1. Move the cables to the bottom of the tower and select an appropriate weight.
  2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
  4. After pausing at the top, return to the starting position and repeat on the opposite side.