Alternate Hammer Curl

The alternating hammer curl is performed with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.

Benefits

  1. Works not only the biceps but also the brachialis and brachioradialis
  2. Less stress on the wrists compared with supinating curls
  3. Can lift more weight without having to supinate
8.6
Average

Alternate Hammer Curl Images

Alternate Hammer Curl image
Alternate Hammer Curl image

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