Cable rope hammer curl

The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps. Because grip is a limitation, it is usually performed for moderate to high reps, such as 8-12 reps per set or more.

Benefits

  1. Works the biceps, forearms, brachialis, and brachioradialis
  2. Neutral grip may take pressure off of the wrists and elbows
  3. Cable allows for continuous tension throughout each rep
8.2
Average

Cable rope hammer curl Images

Cable rope hammer curl image
Cable rope hammer curl image

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