Cable Hammer Curls - Rope Attachment

The cable rope hammer curl is a popular arm-focused exercise performed on a rope handle attached by cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps. Because grip is a limitation, it is usually performed for moderate to high reps, like at least 8-12 reps per set or higher.


  1. Works the biceps, forearms, brachialis, and brachioradialis
  2. Neutral grip may take pressure off the wrists and elbows
  3. Cable allows for continuous tension throughout each reo

Cable Hammer Curls - Rope Attachment Images

Cable Hammer Curls - Rope Attachment image
Cable Hammer Curls - Rope Attachment image

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