Background

Fitness expert and author, Jennifer Nicole Lee (JNL), has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight loss success story. To ultimately improve her physical and mental health and become more active with her children, JNL began a regimen of exercise drills and performance nutrition. Training as an athlete, JNL's goal was to lose weight, with the ultimate goal of entering a bikini contest. Less than one year later, JNL entered the ultimate figure competition and was crowned Miss Bikini America 2005, realizing her goal and proving that mothers can still be sexy, fun and fit!

This empowering experience catapulted Jennifer Nicole Lee into the health and fitness industry and gained her the respect of countless professionals. She has shared her compelling weight loss story on national talk shows including Oprah and Inside Edition, and has proudly graced the covers of over 15 fitness magazines. Please visit www.jennifernicolelee.com for more information.

BodySpace Profile: bodyspace.bodybuilding.com/JNL
MySpace Profile: myspace.com/jennifernicolelee
www.getfitwithjnl.com
www.jnlbook.com
www.jnlcrackthecode.com
www.getfitnowwithjnl.com

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If you spend your day at Mach-5, cooking may not be an option. That's OK! These super yummy protein shakes can replace any meal!
Section: Nutrition ::


The holidays are full of joy, but don't let all that cheer overfill your belly. You're invited to JNL's healthy holiday celebration: fun, fit, and no fat allowed!
Section: Nutrition ::


A photo shoot is a great way for you to give a gift to yourself for sticking to your goals. You don't have to want to be a fitness model to book a photo shoot!
Section: Training ::


No room for excuses—you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.
Section: Training ::


Actually, to look like a super fitness model or enjoy the health benefits of looking like one, you've got to spoil your taste buds and bodies with nutrient-rich, super healthy foods that are good for them.
Section: Nutrition ::


If you don't believe in yourself then who will? As a mom, a wife, and a very busy modern day multi tasking woman, you need to give yourself the gift of exercise and self respect!
Section: Training ::


Jennifer Nicole Lee has become a household name in over 90 countries in just under a decade's time. Everyone has their own 'thing', fitness happens to be JNL's...and she's here to share it with you with these 4 videos!
Section: Training ::


Jennifer's known for putting together over the top outdoor workouts, and along with yet another transformation success Zami it's back to the park for a total body agility and speed routine including step-ups, dips, and standing pushups. Four words describe the recipe: warm walnut cinnamon pancakes.
Section: Training ::


Get ready for another high-powered beach workout, this time it's a short but effective yoga routine with rockin' mommy Unni. This week Jen's Lean Dessert factory cranks out a guilt free chocolate banana treat.
Section: Training ::


Following the same format at last week Jen's back with Aida, another client and amazing mommy transformation. Things kick off with a custom designed warm-up, followed by a lesson on proper form with overhead presses, lateral raises, tri kickbacks, and dips. Back in the shake lab it's a creamy yet healthy mocha latte blend guaranteed to wake you up in the morning.
Section: Training ::


Jen gears up for an extreme team plyo session with fellow transformation success story and mother Cheyenne Prawozik. Workout includes such JNL signature moves as the Titanium Tux and Ninja Jumps. In the kitchen, get ready for a rich and delicious peanut butter fudge shake.
Section: Training ::


Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Section: Training ::


In this ninth and final episode of her series, Jennifer Nicole Lee films her season finale at the 2009 Arnold Expo in Columbus, Ohio and chats with fellow BSN athletes Anthony Presciano, Alicia Marie, and Trey Brewer!
Section: Training ::


In this eighth episode, Jennifer Nicole Lee explains how to craft a beautiful feminine back, and takes you into her kitchen to share her delicious german chocolate protein shake recipe!
Section: Training ::


In this seventh episode, Jennifer Nicole Lee explains how to craft beautiful feminine triceps, and takes you into her kitchen to share her tasty and healthy banana split protein recipe!
Section: Training ::


In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans!
Section: Training ::


In this fifth episode, beautiful Jennifer Nicole Lee explains how cardio is beneficial in your quest for a slim, sexy body, and discusses her top 3 reasons why it is essential to your daily routine!
Section: Training ::


In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success!
Section: Training ::


In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure!
Section: Training ::


In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health.
Section: Training ::


Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Section: Training ::


Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Section: Training ::


Oprah's see-saw battle of the bulge is not her first rodeo. However, my question is, how many times will she lose the weight, only to hit diet relapse and gain it all back? Well I am here to offer her my fitness expertise, and my help!
Section: Mind ::


I know you really want to make a difference and create positive changes in your life. So this year, don't resolve. Evolve! Start my New Year's Evolution Guide and get a super strong start to the year!
Section: Nutrition ::


All of us must know that there are many benefits to weight training. We know that exercise can help fight heart disease, but can it help fight depression? Find out more.
Section: Mind ::


Welcome to my 8 F's that equal an A in weight training! Here are the tips and the tools to build sleek and sexy mind-blowing muscle! Use the following weekly schedule and 8 powerful tips to help you build your best body!
Section: Training ::


You work out with weights 4 days a week, and if you have some fat you need to blast, you add 2 days of cardio... Below is a fitness model training plan I highly suggest you follow and stick to... See how it is done and get fit now!
Section: Training ::


The ‘Yummy Mummy’ program is based upon enjoying the bonding time with your little ones while achieving your fitness goals. Here’s what the program consists of including a 25-minute park workout that allows you to train and bond with your child!
Section: Training ::


Bikini Boot Camp Workout: Wear LESS with a confidence that the entire beach will see. This exciting program also includes a meal plan and great tips to help you prepare for the summer. Try it out now and get ready to hit the beach!
Section: Training ::


The next time you start longing for an entire meat lover’s pizza or a banana split when you're already stuffed try following stay-sleek strategies! Learn more from the following 10 appetite suppressant tips!
Section: Nutrition ::


It's been scientifically proven that there are certain activities, super foods and supplements that you can do and or take on a daily basis to increase your heart health quality. Learn more.
Section: Training ::


A main issue all new moms face after giving birth are how to bounce back after baby. Here are some basic guidelines, including a sample workout, to help you spend this quality time with your children and reach your weight loss goals.
Section: Training ::


In this article, we will take an in-depth look at why Oprah continues to battle weight gain. Fight the fat now with the following approved JNL food plan, secret supplements, and more right here!
Section: Nutrition ::


Many of you request to know a list of my favorite Super Foods! You may be shocked to know what some of them are. See the list of my favorite foods and try out some of the recipes. They are amazing!
Section: Nutrition ::


We as moms and modern day women are forced to do more in less time. Here are my top rules and MUST DO's for looking better, feeling stronger, and getting glam in little to no time flat!
Section: Mind ::


Here is my ultimate ‘go-to’ list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use!
Section: Nutrition ::


We need to fully comprehend why we gain weight at this time of year and how we can resolve this unhealthy phenomenon. Below are examples of weight gain factors and some solutions to minimize fat gain during the holidays.
Section: Nutrition ::


Health starts in the mind and then flows to the body. In this chapter I prep both the mind and body for the fantastic health advances that lay ahead. Here are my top 7 strategies for the right mental attitude!
Section: Mind ::

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