Suspended row

The suspended row is a bodyweight pulling exercise that focuses on the muscles of the middle and upper back, as well as the biceps. It can be trained in traditional muscle-building rep ranges or for higher reps. It can also work as part of a dynamic warm-up for a pressing or pulling-focused workout.

Benefits

  1. Strengthens the lats (latissimus dorsi), biceps, rear delts, and rhomboids
  2. Safer to do for high reps than many free-weight row variations
  3. Easy to alter the angle to make the movement more or less difficult
  4. Can add pauses or control tempo to make more difficult
  5. Allows natural rotation of the hands unlike when using a barbell
7.6
Average

Suspended row Images

Suspended row image
Suspended row image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.