Smith machine inverted row

The Smith machine inverted row is a bodyweight exercise targeting the muscles of the lats (latissimus dorsi) and upper back, using the bar of the Smith machine to hang and pull from. You can change the bar height to customize the difficulty level and desired angle of the row. This variation is usually performed for moderate to high reps, such as 8-12 reps per set or more.

Benefits

  1. Adds size and strength to the upper back and biceps
  2. Can vary the difficulty by raising or lowering the height of the bar
  3. Great accessory movement for pull-ups
  4. Can also be performed on a barbell in a rack
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Smith machine inverted row Images

Smith machine inverted row image
Smith machine inverted row image

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