Barbell Rollout from Bench

The bench barbell roll-outis a challenging exercise targeting the abdominals. The main difference between this exercise and the typical barbell roll-out is that the knees are positioned on a bench rather than on the floor.

Benefits

  1. Works the abdominals intensely
  2. The rest of the core contracts to provide stabilization
  3. Great for more advanced lifters; beginners may want to progress to this version
8.3
Average

Barbell Rollout from Bench Images

Barbell Rollout from Bench image
Barbell Rollout from Bench image

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