Barbell Rollout from Bench

The bench barbell roll-outis a challenging exercise targeting the abdominals. The main difference between this exercise and the typical barbell roll-out is that the knees are positioned on a bench rather than on the floor.


  1. Works the abdominals intensely
  2. The rest of the core contracts to provide stabilization
  3. Great for more advanced lifters; beginners may want to progress to this version

Barbell Rollout from Bench Images

Barbell Rollout from Bench image
Barbell Rollout from Bench image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.