Straight-Legged Hip Raise

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Straight-Legged Hip Raise Images

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Straight-Legged Hip Raise Instructions

Straight-Legged Hip Raise muscle diagram
  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, rotate and elevate your pelvis to raise your glutes from the floor.
  3. After a brief pause, return to the starting position.

Alternative Exercises for Straight-Legged Hip Raise

V-up thumbnail image V-up thumbnail image

V-up

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.5
Average
Lying bench reverse crunch thumbnail image Lying bench reverse crunch thumbnail image

Lying bench reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
7.7
Average
Bent-knee reverse crunch thumbnail image Bent-knee reverse crunch thumbnail image

Bent-knee reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.1
Average