Straight-Legged Hip Raise Images
![image](https://www.bodybuilding.com/images/2020/xdb/3461_1l.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/3461_2l.jpg)
Straight-Legged Hip Raise Instructions
![Straight-Legged Hip Raise muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
- To perform the movement, rotate and elevate your pelvis to raise your glutes from the floor.
- After a brief pause, return to the starting position.