Standing One-Arm Cable Curl

The single-arm cable biceps curl is a single-joint isolation exercise for building the biceps. This move is intended to be strict and deliberate; this is not an exercise for using momentum or otherwise cheating.


  1. Builds stronger and more muscular biceps
  2. Limits the amount of momentum that can be used (i.e., cheating)
  3. Great for building the biceps peak

Standing One-Arm Cable Curl Images

Standing One-Arm Cable Curl image
Standing One-Arm Cable Curl image


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