Stability Ball Pike With Knee Tuck

The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring a fair amount of core strength.

Benefits

  1. Hits every part of the core, including the rectus abdominis or "six-pack" muscles and the deep core
  2. Excellent way to build up to the full exercise ball pike
  3. Improves balance and coordination
0

Stability Ball Pike With Knee Tuck Images

Stability Ball Pike With Knee Tuck image
Stability Ball Pike With Knee Tuck image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.