Stability Ball Pike With Knee Tuck

The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring a fair amount of core strength.


  1. Hits every part of the core, including the rectus abdominis or "six-pack" muscles and the deep core
  2. Excellent way to build up to the full exercise ball pike
  3. Improves balance and coordination

Stability Ball Pike With Knee Tuck Images

Stability Ball Pike With Knee Tuck image
Stability Ball Pike With Knee Tuck image

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