Knees tucked crunch

The knees tucked crunch is a core exercise that involves performing a crunch while keeping the knees bent in a 90-degree position. It primarily targets the rectus abdominis or "six-pack" muscles. It can be performed for time or reps as part of any abs-focused circuit or workout.

Benefits

  1. Targets upper ab muscles
  2. Simple exercise that can be done by all fitness levels
  3. Works well with other ab-focused movements in a circuit
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Knees tucked crunch Images

Knees tucked crunch image
Knees tucked crunch image

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