Hanging Leg Raise

The hanging leg raise is an exercise targeting the abs and hip flexors. Instead of resting the forearms on the pads of apparatus, hang from a bar. It can be performed for time or reps in the ab-focused portion of any workout.


  1. Higher degree of difficulty than with the captain’s chair or parallel bars
  2. Build serious strength in the midsection and grip
  3. Can be performed anywhere that has a bar you can hang from

Hanging Leg Raise Images

Hanging Leg Raise image
Hanging Leg Raise image

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