Muscles

Exercise Type

Equipment

Mechanics Type

Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Excellent
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Push Press thumbnail image Push Press thumbnail image

Push Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Excellent
Snatch thumbnail image Snatch thumbnail image

Snatch

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Clean and Jerk thumbnail image Clean and Jerk thumbnail image

Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Excellent
Hang Clean thumbnail image Hang Clean thumbnail image

Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Power Snatch thumbnail image Power Snatch thumbnail image

Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Romanian Deadlift from Deficit thumbnail image Romanian Deadlift from Deficit thumbnail image
9.2
Excellent
Power Clean from Blocks thumbnail image Power Clean from Blocks thumbnail image

Power Clean from Blocks

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Olympic Squat  thumbnail image Olympic Squat  thumbnail image

Olympic Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.1
Excellent
Snatch Deadlift thumbnail image Snatch Deadlift thumbnail image

Snatch Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.9
Excellent
Hang Snatch thumbnail image Hang Snatch thumbnail image

Hang Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Excellent
Clean thumbnail image Clean thumbnail image

Clean

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Excellent
Wide Stance Stiff Legs thumbnail image Wide Stance Stiff Legs thumbnail image

Wide Stance Stiff Legs

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Excellent
Hang Clean - Below the Knees thumbnail image Hang Clean - Below the Knees thumbnail image
8.5
Excellent