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Main
Training
Exercise Database
Exercise Type: Olympic Weightlifting
Filter Exercises
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Mechanics Type
Compound
Isolation
N/A
Clean from Blocks
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.5
Excellent
Clean Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.4
Excellent
Push Press
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.3
Excellent
Snatch
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Excellent
Clean and Jerk
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.3
Excellent
Hang Clean
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Excellent
Power Snatch
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Excellent
Romanian Deadlift from Deficit
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Excellent
Power Clean from Blocks
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Excellent
Olympic Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.1
Excellent
Snatch Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.9
Excellent
Hang Snatch
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.7
Excellent
Clean
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.5
Excellent
Wide Stance Stiff Legs
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.5
Excellent
Hang Clean - Below the Knees
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
8.5
Excellent
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Training
Exercise Database
Exercise Type: Olympic Weightlifting
