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Muscles

Exercise Type

Equipment

Mechanics Type

Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Excellent
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Push Press thumbnail image Push Press thumbnail image

Push Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Excellent
Snatch thumbnail image Snatch thumbnail image

Snatch

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Clean and Jerk thumbnail image Clean and Jerk thumbnail image

Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Excellent
Hang Clean thumbnail image Hang Clean thumbnail image

Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Power Snatch thumbnail image Power Snatch thumbnail image

Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Romanian Deadlift from Deficit thumbnail image Romanian Deadlift from Deficit thumbnail image

Romanian Deadlift from Deficit

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Power Clean from Blocks thumbnail image Power Clean from Blocks thumbnail image

Power Clean from Blocks

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Olympic Squat thumbnail image Olympic Squat thumbnail image

Olympic Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.1
Excellent
Snatch Deadlift thumbnail image Snatch Deadlift thumbnail image

Snatch Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.9
Excellent
Hang Snatch thumbnail image Hang Snatch thumbnail image

Hang Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Excellent
Clean thumbnail image Clean thumbnail image

Clean

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Excellent
Wide Stance Stiff Legs thumbnail image Wide Stance Stiff Legs thumbnail image

Wide Stance Stiff Legs

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Excellent
Hang Clean - Below the Knees thumbnail image Hang Clean - Below the Knees thumbnail image

Hang Clean - Below the Knees

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.5
Excellent

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