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Exercise Type: Olympic Weightlifting
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Clean Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.4
Average
Clean and Jerk
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.3
Average
Snatch
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Hang Clean
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Romanian Deadlift from Deficit
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Average
Power Snatch
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Average
Power Clean from Blocks
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Average
Olympic Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.1
Average
Hang Snatch
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.7
Average
Wide Stance Stiff Legs
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.5
Average
Clean
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.5
Average
Power Jerk
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
8.2
Average
Jerk Dip Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
8
Average
Overhead Squat
Muscle Targeted:
Quadriceps
Equipment Type:
7.9
Average
Clean Shrug
Muscle Targeted:
Traps
Equipment Type:
Barbell
6.8
Average
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