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Exercise Type: Olympic Weightlifting
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Clean from Blocks
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.5
Average
Clean Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.4
Average
Clean and jerk
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.3
Average
Push-press
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Power snatch-
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Hang Clean
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Romanian Deadlift from Deficit
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Average
Power Snatch
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Average
Power Clean from Blocks
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Average
Olympic Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.1
Average
Snatch Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.9
Average
Hang Snatch
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.7
Average
Wide Stance Stiff Legs
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.5
Average
Hang Clean - Below the Knees
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
8.5
Average
Clean
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.5
Average
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