Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
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Snatch

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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9.2
Average
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Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
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Power Clean from Blocks

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
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Olympic Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.1
Average
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Hang Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Average
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Wide Stance Stiff Legs

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Average
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Clean

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Average
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Power Jerk

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.2
Average
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Jerk Dip Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8
Average
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Overhead Squat

Muscle Targeted: Quadriceps
Equipment Type:
7.9
Average
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Clean Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
6.8
Average