Single-leg knee-tap squat Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23a-single-leg-knee-tap-squat-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-23a-single-leg-knee-tap-squat-m2-16x9.jpg)
Single-leg knee-tap squat Instructions
![Single-leg knee-tap squat muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin with a pad or BOSU ball placed directly behind you and your feet hip-width apart.
- Transition your weight to your dominate leg and lift the opposite leg slightly off the floor. Keep your neck neutral and maintain a straight back. This will be your starting position.
- Slowly descend by pushing your hips and butts backwards. Continue descending until the knee of your bent and raised leg lightly touches the pad or BOSU ball.
- Upon contact, push through the heel of your stationary leg and return to the starting position. This is one repetition.
- Repeat for the recommended number of repetitions and then switch legs.