Seated Dumbbell Palms-Down Wrist Curl

The seated palms-down wrist curl is an exercise targeting the forearms.

Benefits

  1. Builds strength in top of the forearms
  2. Build strength and flexibility in the wrists
  3. Builds grip strength and stronger pressing movements
8.4
Average

Seated Dumbbell Palms-Down Wrist Curl Images

Seated Dumbbell Palms-Down Wrist Curl image
Seated Dumbbell Palms-Down Wrist Curl image

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