One Arm Dumbbell Bench Press

The single-arm dumbbell bench press is a twist on the more commonly performed dumbbell bench press. It’s a classic move for building a bigger, stronger chest. The difference here is that you lift one dumbbell at a time instead of two.

Benefits

  1. Builds bigger pectorals
  2. Also works the triceps and deltoids, particularly the front heads
  3. Core works overtime to stabilize an asymmetrical load
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One Arm Dumbbell Bench Press Images

One Arm Dumbbell Bench Press image
One Arm Dumbbell Bench Press image

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