One Arm Dumbbell Bench Press

The single-arm dumbbell bench press is a twist on the more commonly performed dumbbell bench press. It’s a classic move for building a bigger, stronger chest. The difference here is that you lift one dumbbell at a time instead of two.


  1. Builds bigger pectorals
  2. Also works the triceps and deltoids, particularly the front heads
  3. Core works overtime to stabilize an asymmetrical load

One Arm Dumbbell Bench Press Images

One Arm Dumbbell Bench Press image
One Arm Dumbbell Bench Press image

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