Chin To Chest Stretch

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Chin To Chest Stretch Images

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Chin To Chest Stretch Instructions

Chin To Chest Stretch muscle diagram
  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.