Single-arm side lying rear fly

The single-arm side lying rear fly is an upper-body exercise that targets the rear deltoid of the shoulder. By performing the movement lying on a bench, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.

Benefits

  1. Isolates one side at a time to work on movement patterns and imbalances
  2. Great burnout movement on shoulder day
  3. Strengthens important postural muscles in the upper back
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Single-arm side lying rear fly Images

Single-arm side lying rear fly image
Single-arm side lying rear fly image

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