Lying One-Arm Lateral Raise

The single-arm side lying rear fly is an upper body exercise that targets the real deltoid of the shoulder and eliminates momentum from the rest of the body.


  1. Isolates one side at a time to work on movement patterns and imbalances
  2. Increase in stability and size of deltoid
  3. Tests core strength

Lying One-Arm Lateral Raise Images

Lying One-Arm Lateral Raise image
Lying One-Arm Lateral Raise image

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