Lying cable biceps curl

The lying cable biceps curl is a cable exercise that targets the biceps. It is performed lying on the back, either on a bench or the ground, with the feet facing toward a cable stack. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm-focused workout.

Benefits

  1. Builds strength and size in the biceps
  2. Lying down eliminates the possibility of using momentum from the lower body to raise the weight
  3. The cables provide constant tension on the muscles
  4. Serious biceps isolation if performed with strict form
8.2
Average

Lying cable biceps curl Images

Lying cable biceps curl image
Lying cable biceps curl image

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