Standing hip extension

The standing hip extension is a movement that activates the glutes and hamstrings. It is often performed either for time or reps as part of a dynamic warm-up.

Benefits

  1. Engages the glute, hamstring, and quad muscles
  2. Works core strength to maintain balance and a neutral spine
  3. Improves hip stability
6.5
Average

Standing hip extension Images

Standing hip extension image
Standing hip extension image

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