Heaving Snatch Balance

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Heaving Snatch Balance Images

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Heaving Snatch Balance Instructions

Heaving Snatch Balance muscle diagram
  1. This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
  2. Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
  3. Return to a standing position.

Alternative Exercises for Heaving Snatch Balance

Overhead squat thumbnail image Overhead squat thumbnail image

Overhead squat

Muscle Targeted: Quadriceps
Equipment Type:
7.9
Average
Hang Snatch thumbnail image Hang Snatch thumbnail image

Hang Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Average