Single-arm half-kneeling shoulder press

The single-arm half-kneeling shoulder press is a popular exercise to target the deltoid muscles while also developing strength and stability in the core and hips. Balance can be a challenge, which is one reason why this movement is generally trained lighter than standing single-arm shoulder presses. The half-kneeling press can be used as an accessory lift for the shoulder press or bench press, or simply as a technique to make shoulder presses stricter and more athletic.

Benefits

  1. Builds size and strength in the deltoids and triceps
  2. Forces the core to stabilize an uneven load
  3. Hips, back, and trunk all work to stabilize in a half-kneeling position
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Single-arm half-kneeling shoulder press Images

Single-arm half-kneeling shoulder press image
Single-arm half-kneeling shoulder press image

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