Flat Bench Lying Leg Raise

The lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.

Benefits

  1. Intense burn and contraction of the core muscles
  2. Great for a high-rep ab burnout
  3. Pairs well with other ab movements in circuits
8.4
Average

Flat Bench Lying Leg Raise Images

Flat Bench Lying Leg Raise image
Flat Bench Lying Leg Raise image

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