Dumbbell Step Ups

The dumbbell step-up is a great exercise for building lower-body strength and power. The dumbbell version is better for intermediate and advanced lifters than beginners, who should begin by performing these unweighted.

Benefits

  1. Builds lower-body strength and power
  2. Improves balance
  3. Mercilessly reveals any muscle and strength imbalances between the legs
8.2
Average

Dumbbell Step Ups Images

Dumbbell Step Ups image
Dumbbell Step Ups image

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