Barbell Step Ups

The barbell step-up is a great exercise for building lower-body strength and power. The barbell version is better for intermediate and advanced lifters than beginners, who should begin by performing these unweighted.


  1. Builds lower-body strength and power
  2. Improves balance
  3. Mercilessly reveals any muscle and strength imbalances between the legs

Barbell Step Ups Images

Barbell Step Ups image
Barbell Step Ups image

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