Dumbbell Prone Incline Curl

The face-down incline dumbbell biceps curl is an exercise targeting the biceps and performed face down on an incline bench. This creates a vertical arm angle, which helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.

Benefits

  1. Adds size and definition to the biceps
  2. Positioning on the incline bench helps isolate the biceps and enforce strict form
  3. Great burnout movement on arm day
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Dumbbell Prone Incline Curl Images

Dumbbell Prone Incline Curl image
Dumbbell Prone Incline Curl image

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