Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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9.4
Average
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9.3
Average
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Sumo deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average
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Reverse Band Box Squat

Muscle Targeted: Quadriceps
Equipment Type:
9.3
Average
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Dumbbell floor press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
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Barbell Hip Thrust

Muscle Targeted: Glutes
Equipment Type: Barbell
9.1
Average
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Box Squat with Bands

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9
Average
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Squat with Chains

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9
Average
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Deadlift with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.7
Average
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Bench Press - Powerlifting

Muscle Targeted: Triceps
Equipment Type: Barbell
8.7
Average
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Deadlift with Chains

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.6
Average
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Kneeling Squat

Muscle Targeted: Glutes
Equipment Type: Barbell
8.6
Average
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Rack Pull with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.5
Average
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Good Morning

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Average