Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Barbell Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
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Sumo Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average
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Dumbbell Floor Press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
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Barbell Hip Thrust

Muscle Targeted: Glutes
Equipment Type: Barbell
9.1
Average
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Squat with Chains

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9
Average
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Deadlift with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.7
Average
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Bench Press - Powerlifting

Muscle Targeted: Triceps
Equipment Type: Barbell
8.7
Average
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Deadlift with Chains

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.6
Average
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8.3
Average
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Chain Handle Extension

Muscle Targeted: Triceps
Equipment Type: Other
8.3
Average
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Bench Press with Chains

Muscle Targeted: Triceps
Equipment Type: Barbell
8.3
Average
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Band Good Morning

Muscle Targeted: Hamstrings
Equipment Type: Bands
7.9
Average
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7.8
Average
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Board Press

Muscle Targeted: Chest
Equipment Type: Barbell
7.7
Average