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Exercise Type: Powerlifting
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Barbell glute bridge
Muscle Targeted:
Glutes
Equipment Type:
Barbell
9.4
Average
Barbell deficit deadlift
Muscle Targeted:
Lower Back
Equipment Type:
Barbell
9.4
Average
Barbell back squat to box
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Sumo deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.3
Average
Reverse Band Box Squat
Muscle Targeted:
Quadriceps
Equipment Type:
9.3
Average
Dumbbell floor press
Muscle Targeted:
Triceps
Equipment Type:
Dumbbell
9.3
Average
Barbell Hip Thrust
Muscle Targeted:
Glutes
Equipment Type:
Barbell
9.1
Average
Box Squat with Bands
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9
Average
Squat with Chains
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9
Average
Deadlift with Bands
Muscle Targeted:
Lower Back
Equipment Type:
Barbell
8.7
Average
Bench Press - Powerlifting
Muscle Targeted:
Triceps
Equipment Type:
Barbell
8.7
Average
Deadlift with Chains
Muscle Targeted:
Lower Back
Equipment Type:
Barbell
8.6
Average
Kneeling Squat
Muscle Targeted:
Glutes
Equipment Type:
Barbell
8.6
Average
Rack Pull with Bands
Muscle Targeted:
Lower Back
Equipment Type:
Barbell
8.5
Average
Good Morning
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
8.5
Average
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