Cuban Press

The Cuban press is an exercise to help increase the strength of the shoulder stabilizers, or the infraspinatus, lateral deltoid, supraspinatus, and teres minor, as well as mobility.

Benefits

  1. Improved shoulder health
  2. Improved range of motion in shoulders
  3. Can add size and definition to shoulders
8
Average

Cuban Press Images

Cuban Press image
Cuban Press image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.