Air Bike

The ab bicycle is a bodyweight movement that targets the muscles of the abs, the obliques and rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.

Benefits

  1. Works the obliques and both upper and lower abs
  2. Hip flexors are worked by the alternating motion of your knees toward your chest
  3. Stronger core stability helps in daily activities and performance in the gym
  4. Requires no equipment
8.8
Average

Air Bike Images

Air Bike image
Air Bike image

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