The close-grip EZ-bar bench press is an exercise targeting the chest, shoulders, and triceps. This move is more commonly done with a straight bar and is often only performed with an EZ-bar as part of a complex of movements such as pull-overs or skullcrushers.
Effective bench press substitute when done with light to moderate weights
Builds the chest, triceps, and shoulders
Great way to link the bench press with other movements in an upper-body complex