The clock push-up is a series of regular push-ups performed one at a time, moving your hands one step to the side between each one until you've completed a full circle. It targets the same muscles as traditional push-ups, such as the chest, triceps, and shoulders, but adds an endurance and core challenge to traditional push-ups.
Strengthens the chest, triceps, shoulders, and abdominals
Increases core strength and hip stability
Engages lower-body muscles to maintain plank position