Cable Rope Overhead Triceps Extension

The overhead triceps extension is an isolation exercise that is performed with a cable. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.


  1. The cables provide constant tension on the muscles
  2. Builds strength and size in the triceps
  3. Great move to focus on the mind-muscle connection with light to moderate weight

Cable Rope Overhead Triceps Extension Images

Cable Rope Overhead Triceps Extension image
Cable Rope Overhead Triceps Extension image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.