Bodyweight Flyes

The double-bar roll-out chest fly is a chest exercise that utilizes two rotating barbells as "handles" for a chest fly. It targets the muscles of the chest, but is also an intense core workout. It's a tough movement that is usually performed in the chest-focused portion of a workout.


  1. Serious stretch of the pec muscles
  2. Far more difficult than most fly variations
  3. Significant core challenge to stabilize during movement

Bodyweight Flyes Images

Bodyweight Flyes image
Bodyweight Flyes image


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