Bent Press

6.3
Average

Bent Press Images

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Bent Press Instructions

Bent Press muscle diagram
  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. This will be your starting position.
  2. Begin my leaning to the side opposite the kettlebell, continuing until you are able to touch the ground with your free hand, keeping your eyes on the kettlebell. As you do so, press the weight vertically be extending through the elbow, keeping your arm perpendicular to the ground.
  3. Return to an upright position, with the kettlebell above your head. Return the kettlebell to the shoulder and repeat for the desired number of repetitions.

Alternative Exercises for Bent Press

Seated dumbbell shoulder press thumbnail image Seated dumbbell shoulder press thumbnail image

Seated dumbbell shoulder press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9
Average
One-Arm Kettlebell Military Press To The Side thumbnail image One-Arm Kettlebell Military Press To The Side thumbnail image

One-Arm Kettlebell Military Press To The Side

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
0
Single-arm kettlebell push-press thumbnail image Single-arm kettlebell push-press thumbnail image

Single-arm kettlebell push-press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
9.3
Average
Kettlebell Turkish Get-Up (Squat style) thumbnail image Kettlebell Turkish Get-Up (Squat style) thumbnail image

Kettlebell Turkish Get-Up (Squat style)

Muscle Targeted: Shoulders
Equipment Type:
8.6
Average
One-Arm Kettlebell Split Jerk thumbnail image One-Arm Kettlebell Split Jerk thumbnail image

One-Arm Kettlebell Split Jerk

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
0