Introduction To Post Workout Recovery
Take Advantage Of Your Anabolic Window
- Muscle energy storage for your next workout*
- Providing fast-absorbing protein in order to repair muscle tissue*
- Fighting lean muscle tissue breakdown (catabolism)*
- A healthy immune system for handling stress from exercise*
Rest and good nutrition are important directly after a workout session, which is where post-workout recovery products come in!
Isolate Your Opportunities
Immediately after your workout is the prime time to get nutrients to your muscles for repairing and rebuilding. Don't shoot yourself in the foot by denying your body of good nutrients after a hard workout. Whey protein comes in various forms, but in general is a fast-absorbing protein that is most useful as a post-workout protein.
Whey is fast, effective, and incredibly convenient. You can find powders that are lean or carb and calorie-heavy, making it great for cutters and builders alike. Some common forms of whey include hydrolyzed whey, whey protein isolate, and whey protein concentrate.
Use whey for your post-workout protein and build the road to your fitness goals!
Timing Is Everything
That's why adding creatine to your post-workout recovery protocol is an extremely wise decision. By taking creatine when the muscles are most in need, you can take a big step towards fighting fatigue.*
Check out the most popular creatine forms such as Monohydrate, Kre-Alkalyn. Micronized, and Chelate and kick your recovery into gear!*
Don't Forget Your Glutamine
Because glutamine is greatly depleted during physical activity, supplementing with glutamine post-workout is great for boosting your overall rate of recovery and supporting the immune system.* For best results, be sure to take it immediately after your workout and then again before you go to bed.
Don't Leave A Chink In Your Armor
For best results, take one serving as directed by the package immediately after your workout session.