Background

Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com as well as a BSN Athlete. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor in Science in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model, and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes. Dr. Solomon, a former Oxygen Magazine Weight Loss Success Story, knows firsthand the challenges of juggling a busy career with a healthy lifestyle. That's why her blog focuses on endurable, maintainable, and time-saving approaches for fat loss. If you want to take the "hell" out of healthy, then visit drsarasolomon.com for her high-intensity YouTube workouts, intermittent fasting guides, flexible dieting practices, and healthy recipes!

Links

Website: www.drsarasolomon.com
BodySpace: bodyspace.bodybuilding.com/SaraSolomon/
Facebook: www.facebook.com/sarasolomonfitness
Twitter: twitter.com/DrSaraSolomon
Youtube: www.youtube.com/user/ssolom9
Instagram: instagram.com/drsarasolomon
Pinterest: www.pinterest.com/drsarasolomon
Google+: plus.google.com/+SaraSolomon/posts

Pictures

Articles

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Sweet holiday recipes don't have to spell disaster. Have your sweets, and keep your fitness gains, with these sweet treats!
Section: Nutrition ::


Break free from your own kitchen and eat your way through the holidays the lean and smart way!
Section: Nutrition ::


These 5 healthy protein treats can replace the usual sugar-filled Halloween tricks. They look great, taste better, and are built with muscle-making protein!
Section: Nutrition ::


Every healthy diet needs a little kick now and again. Add some new recipes to your nutrition repertoire and enjoy all the lean-body benefits they provide.
Section: Nutrition ::


Even the healthiest eaters need a tantalizing treat now and then. These little fudge cheats provide the best of both worlds—taste and nutrition. Try them today!
Section: Nutrition ::


This savory dish is extremely quick and as simple as it gets. No need to slave away in the kitchen to make a healthy meal. You can enjoy these rolls almost instantly!
Section: Nutrition ::


It's pizza night! Forgo the usual greasy, substandard fare and swap it for my tasty, guilt-free version. It's dairy-free, gluten-free, and an excellent choice for clean eaters!
Section: Nutrition ::


Craving fall-flavored pumpkin goodness on the go? Try these easy, delicious, no-bake recipes!
Section: Nutrition ::


Make your own Dairy Queen Blizzard! This recipe is healthier, has more nutrients, and tastes even better than the real thing. Try it today.
Section: Nutrition ::


Slow-absorbing casein protein is great before bed. This recipe utilizes the muscle-building properties of casein in a sweet tooth-friendly snack!
Section: Nutrition ::


When it comes to eggs, there are more differences than whites versus yolks. Get the skinny and buy the right egg!
Section: Nutrition ::


If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare!
Section: Nutrition ::


No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
Section: Training ::


Although the scale is a useful tool, it can also be a great enemy. Don't be caught fighting a constant war. Find out what to do about your bad relationship with the scale.
Section: Training ::


We all know about pre-contest dieting, but what happens after the house lights dim and the specter of hunger appears?
Section: Nutrition ::


Training and competing make your body look great, but it can tax your skin. Need some tips on how to get a glowing complexion? Here’s all you need to know.
Section: Contests ::


Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here's the truth.
Section: Nutrition ::


Zen Buddhist monks don't know much about building muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking Matcha Green Tea.
Section: Nutrition ::


Although they might not suit your palate, cruciferous vegetables are one of the best things you can include in your diet.
Section: Nutrition ::

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