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Dr. Sara Solomon received her B.Sc. in Physical Therapy and her D.M.D. in 2001 and 2005 respectively. Learn more about this Oxygen Magazine success story...



Background

Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com as well as a Team Gaspari Nutrition Athlete. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor in Science in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model, and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes. Dr. Solomon, a former Oxygen Magazine Weight Loss Success Story, knows firsthand the challenges of juggling a busy career with a healthy lifestyle. That's why her blog focuses on endurable, maintainable, and time-saving approaches for fat loss. If you want to take the "hell" out of healthy, then visit drsarasolomon.com for her high-intensity YouTube workouts, intermittent fasting guides, flexible dieting practices, and healthy recipes!

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Cooking With Dr. Sara: 5 Fun Fitness Recipes
Every healthy diet needs a little kick now and again. Add some new recipes to your nutrition repertoire and enjoy all the lean-body benefits they provide.
Section: Nutrition :: Dec 24, 2013

Cooking With Dr. Sara: Protein Fudge
Even the healthiest eaters need a tantalizing treat now and then. These little fudge cheats provide the best of both worlds—taste and nutrition. Try them today!
Section: Nutrition :: Dec 20, 2013

Cooking With Dr. Sara Solomon: Shrimp Rolls
This savory dish is extremely quick and as simple as it gets. No need to slave away in the kitchen to make a healthy meal. You can enjoy these rolls almost instantly!
Section: Nutrition :: Dec 13, 2013

Cooking With Dr. Sara: Guilt-Free Pizza
It's pizza night! Forgo the usual greasy, substandard fare and swap it for my tasty, guilt-free version. It's dairy-free, gluten-free, and an excellent choice for clean eaters!
Section: Nutrition :: Dec 04, 2013

Guilt-Free Pumpkin Desserts: No-Bake Protein Treats
Craving fall-flavored pumpkin goodness on the go? Try these easy, delicious, no-bake recipes!
Section: Nutrition :: Nov 20, 2013

Cooking With Dr. Sara: Pumpkin Pie Soft Serve
Make your own Dairy Queen Blizzard! This recipe is healthier, has more nutrients, and tastes even better than the real thing. Try it today.
Section: Nutrition :: Nov 18, 2013

Cooking With Dr. Sara: Protein Peanut Butter Fluff
Slow-absorbing casein protein is great before bed. This recipe utilizes the muscle-building properties of casein in a sweet tooth-friendly snack!
Section: Nutrition :: Nov 12, 2013

Become An Egghead: Unscramble Egg Labels And Shop Smart!
When it comes to eggs, there are more differences than whites versus yolks. Get the skinny and buy the right egg!
Section: Nutrition :: Jul 05, 2013

5 Healthy Versions Of Famous Ice Cream Treats!
If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare!
Section: Nutrition :: May 31, 2013

Jump In: Melt Fat Fast With Jump Rope Circuit Training
No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
Section: Training :: Mar 19, 2013

Weighty Issues: How To Change Your Relationship With The Scale
Although the scale is a useful tool, it can also be a great enemy. Don't be caught fighting a constant war. Find out what to do about your bad relationship with the scale.
Section: Training :: Jan 16, 2013

The Post-Contest Diet: Interview With WBFF Pro Joelle Murphy
We all know about pre-contest dieting, but what happens after the house lights dim and the specter of hunger appears?
Section: Nutrition :: Oct 22, 2012

More Than Skin Deep: 23 Expert Skin Care Tips For Athletes
Training and competing make your body look great, but it can tax your skin. Need some tips on how to get a glowing complexion? Here’s all you need to know.
Section: Contests :: Oct 08, 2012

The Mercury-in-Fish Scare: How Safe Is All That Seafood You’re Eating?
Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here's the truth.
Section: Nutrition :: May 23, 2012

The 8 Wonders Of Matcha Green Tea
Zen Buddhist monks don't know much about building muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking Matcha Green Tea.
Section: Nutrition :: Feb 24, 2012

Power Plants: Feast On These Vitamin-Dense, Cancer-Fighting Veggies
Although they might not suit your palate, cruciferous vegetables are one of the best things you can include in your diet.
Section: Nutrition :: Feb 01, 2012


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