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Dr. Sara Solomon received her B.Sc. in Physical Therapy and her D.M.D. in 2001 and 2005 respectively. Learn more about this Oxygen Magazine success story and stay up to date with the latest research and information right here.


Background

Dr. Sara Solomon received her B.Sc. in Physical Therapy and her D.M.D. from McGill University (Montreal) in 2001 and 2005 respectively.

Sara is a general dentist in Toronto, Ontario, Canada. Sara is also a World Bodybuilding and Fitness Federation Pro Fitness Model, co-author of Oxygen Magazine's "Work Train Compete" blog, a Team Truestar athlete, a cover girl, a certified personal trainer, a SPINNING® instructor, a physiotherapist, a certified jump rope specialist with the Jump Rope Institute, a university and continuing education lecturer, a published author, an actor and a photographer.

Sara is the face of the Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes and is part of the 2012 Official US Army Get Fit … Be Strong … World Team Fit Tour with Olympian Buddy Lee.

Stay tuned for the 2012 release of Sara's evidence-based book, which will reveal the precise recipes, training regimen and supplementation program she used to shed her stubborn fat and become an Oxygen Magazine success story. For more information, visit www.drsarasolomon.com.

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Jump In: Melt Fat Fast With Jump Rope Circuit Training
No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
Section: Training :: Mar 19, 2013

Weighty Issues: How To Change Your Relationship With The Scale
Although the scale is a useful tool, it can also be a great enemy. Don't be caught fighting a constant war. Find out what to do about your bad relationship with the scale.
Section: Training :: Jan 16, 2013

The Post-Contest Diet: Interview With WBFF Pro Joelle Murphy
We all know about pre-contest dieting, but what happens after the house lights dim and the specter of hunger appears?
Section: Nutrition :: Oct 22, 2012

More Than Skin Deep: 23 Expert Skin Care Tips For Athletes
Training and competing make your body look great, but it can tax your skin. Need some tips on how to get a glowing complexion? Here’s all you need to know.
Section: Contests :: Oct 08, 2012

The Mercury-in-Fish Scare: How Safe Is All That Seafood You’re Eating?
Fish is a go-to protein sources for bodybuilders and other athletes, but rumors swirl that mercury makes eating fish unsafe. Here's the truth.
Section: Nutrition :: May 23, 2012

The 8 Wonders Of Matcha Green Tea
Zen Buddhist monks don't know much about building muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking Matcha Green Tea.
Section: Nutrition :: Feb 24, 2012

Power Plants: Feast On These Vitamin-Dense, Cancer-Fighting Veggies
Although they might not suit your palate, cruciferous vegetables are one of the best things you can include in your diet.
Section: Nutrition :: Feb 01, 2012

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