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Cooking With Dr. Sara: 5 Fun Fitness Recipes

Every healthy diet needs a little kick now and again. Add some new recipes to your nutrition repertoire and enjoy all the lean-body benefits they provide.

I believe that food should be healthy and taste good. Shocking! There's no reason that clean eating has to consist of unflavored sprouts and plain tilapia. You can have your nutrition on absolute lockdown, but that doesn't mean your food has to taste like prison fare. If you've been choking down egg whites and brown rice, it's time up your flavor game.

Each and every one of these toothsome treats will provide the protein you need for muscle growth and the unique flavors you crave in a delicious meal. These recipes are low-sugar, low-carb, and many are gluten- and dairy-free. In other words, your sensitive tum-tum probably won't react badly to the food you're enjoying.

Whether you're on a muscle-building or fat-loss plan, these recipes can help you reach your goals. The only problem now is deciding which recipe to make first! (Hint: Go for the fudge.)

Protein Fudge

Protein Fudge

Even the healthiest eaters need a tantalizing treat now and then. These little fudge cheats provide the best of both worlds-taste and nutrition. Try them today!
Guilt-Free Pizza

Guilt-Free Pizza

It's pizza night! Forgo the usual greasy, substandard fare and swap it for my tasty, guilt-free version. It's dairy-free, gluten-free, and an excellent choice for clean eaters!
Peanut Butter Protein Fluff

Peanut Butter Protein Fluff

Slow-absorbing casein protein is great before bed. This recipe utilizes the muscle-building properties of casein in a sweet tooth-friendly snack!
Shrimp Rolls

Shrimp Rolls

This savory dish is extremely quick and as simple as it gets. No need to slave away in the kitchen to make a healthy meal. You can enjoy these rolls almost instantly!
Pumpkin Pie Soft Serve Treat

Pumpkin Pie Soft Serve Treat

Make your own Dairy Queen Blizzard! This recipe is healthier, has more nutrients, and tastes even better than the real thing. Try it today.