Who doesn't love a Dairy Queen Blizzard? If you want to enjoy an equally delicious soft serve that won't compromise your waistline, then you have to make my version! This recipe has half the calories, one third of the fat, twice the protein, and significantly less sugar than a regular Blizzard.

In addition, this recipe harnesses the delightful powers of everyone's favorite fall gourd: the mighty pumpkin! It's a seasonal delight that's simple to make and perfect as an occasional treat. With sweet recipes like this, you can skip the guilt and cheat your cheat!

Try my protein-packed, creamy concoction and I'm sure your sweet tooth, growing muscles, and thankful waistline will give you various high fives. Get ready to say, "Oh my gourd, this is good!"




  1. Add all ingredients to Magic Bullet.
  2. Blend until well mixed.
  3. Pour mixture into ice cream maker.
  4. Allow mixture to churn for at least 10 minutes.
  5. Scoop ice cream into bowl.

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Nutrition Facts

  • Recipe yields: 1 serving
  • Calories: 230
  • Total Fat: 5.8 g
  • Saturated Fat: 1 g
  • Total Carbs: 20.2 g
  • Net Carbs: 12.4 g
  • Protein: 26.7 g
  • Cholesterol: 470 mg
  • Sugars: 5 g
  • Fiber: 7.8 g

About the Author

Dr. Sara Solomon, BSc. PT, DMD

Dr. Sara Solomon, BSc. PT, DMD

Dr. Sara Solomon received her B.Sc. in Physical Therapy and her D.M.D. in 2001 and 2005 respectively. Learn more about this Oxygen Magazine success...

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