Cooking With Dr. Sara: Protein Fudge

Even the healthiest eaters need a tantalizing treat now and then. These little fudge cheats provide the best of both worlds—taste and nutrition. Try them today!

Today I'm going to teach you how to make my favorite recipe: fitness fudge. This recipe is super easy and proves that eating healthy doesn't have to taste like the tears of small children. All you need are three ingredients and 10 minutes!

Put in a few minutes in the kitchen and you'll get a gluten-free, low-carb, low-sugar, high-protein snack that tastes like the real thing. Even if you're diabetic or following a "carbo-hatred" diet, you'll be able to enjoy these tasty, protein-tastic squares.

Bring them to a party or just keep them in the fridge for when you need a sweet treat. The reason you make them doesn't matter—just make them! I have a feeling you'll like this fudge recipe so much you'll cry happy, happy tears.

Dr. Sara's Protein Fudge Recipe
Watch The Video - 05:52


  • Magic Bullet or blender
  • Microwave

View Recipe Here