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Modern Physique: Week 5, Day 31 - Active Recovery

Tired from the last couple of days? Good! It means you're doing something right. Take a breather today so you can hit it hard tomorrow.

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Day 31 Active recovery

Active recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.

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