Modern Physique: Week 7, Day 48 - Legs and Plyos
Don't worry if you wobble a little on your way out of the gym today; you get tomorrow to kick back and recover. Go out with a bang this week!
If you're still wondering why you need to spend time jumping on and off things, be sure to watch tomorrow's video on athleticism. These bursts of power and dynamic movements are crucial for maintaining an overall balanced physique.
After your plyos, make sure you perform the giant set to finish your workout. If you want bigger legs, these sets in the hypertrophy range are exactly what you need.