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Modern Physique: Week 3, Day 17 - Active Recovery

Rest is essential to building a physique you're proud of. Use today to recover smart.

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Day 17 Active Recovery

Active recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.

Supplements can help you build your best-ever body. Learn more about these hand-picked Modern Physique supps! Go Now!

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