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Transformation

Latest in Transformation

Podcast Episode 27: 'Possible' Pat Takes the Stage
Contests

Podcast Episode 27: 'Possible' Pat Takes the Stage

In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! September 18, 2017 18 min read
The Spark: Jennie Ward
Transformations

The Spark: Jennie Ward

When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't. September 18, 2017 7 min read
How To Lose 100 Pounds And Keep It Off
Training

How To Lose 100 Pounds And Keep It Off

Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream! September 15, 2017 6 min read
Declan Became One Of The Strongmen He Admired
Transformations

Declan Became One Of The Strongmen He Admired

Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself. September 05, 2017 7 min read
Doug Made Fitness His Top Priority And Lost 136 Pounds!
Transformations

Doug Made Fitness His Top Priority And Lost 136 Pounds!

Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard! August 30, 2017 10 min read
The Spark: Melissa McKinley
Women's Transformations

The Spark: Melissa McKinley

When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health. August 16, 2017 6 min read
Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back
Transformations

Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit. July 23, 2017
The Spark: LaDawn Latawiec
Women's Transformations

The Spark: LaDawn Latawiec

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom. July 18, 2017
Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit
Transformations

Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit

On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence. June 29, 2017
8 Tips For A Sweet Physique
Workouts

8 Tips For A Sweet Physique

There's more to getting ripped than moving iron. What you do outside the gym can have a big impact on gains! June 29, 2017
Podcast Episode 21: From 600 Pounds to the Stage with
Transformations

Podcast Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco

Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations. June 25, 2017
Chris Dropped 12 Sizes And Got His Old Energy Back
Transformations

Chris Dropped 12 Sizes And Got His Old Energy Back

It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son. June 19, 2017
Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport
Contests

Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport

When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage? June 08, 2017
John Finally Achieved His Dream Of Competing
Transformations

John Finally Achieved His Dream Of Competing

Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built. June 05, 2017
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Transformations

Vernon Dropped 50 Pounds In Less Than A Year At Age 32!

Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding. May 30, 2017
Kica's Desire To Shape Up Led To This Amazing Transformation
Transformations

Kica's Desire To Shape Up Led To This Amazing Transformation

Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage. May 14, 2017
Jessica Learned To Love And Embrace Her Strong Body
Women's Transformations

Jessica Learned To Love And Embrace Her Strong Body

Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too. May 01, 2017
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Editors' Picks: Our Favorite Things For May 2017
Motivation

Editors' Picks: Our Favorite Things For May 2017

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast! May 01, 2017
Clea Trained Her Way Through Chemo
Women's Transformations

Clea Trained Her Way Through Chemo

Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. April 26, 2017
Kris Gethin: Man of Iron
Find a Plan

Kris Gethin: Man of Iron

Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete. April 23, 2017 5 min read
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Women's Transformations

Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds

Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it! April 04, 2017
Dymatize Transformed: 12 Weeks To Your Best Self
Find a Plan

Dymatize Transformed: 12 Weeks To Your Best Self

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together! January 07, 2016
Body Transformation: Brad Smashed All Obstacles
Transformations

Body Transformation: Brad Smashed All Obstacles

After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit! January 29, 2015
Body Transformation: The Right Frequency
Transformations

Body Transformation: The Right Frequency

Troy let himself slip, but refused to slide. He tutored under Kris Gethin and Troy transformed his body. See how he revived his ailing heart! June 10, 2012
Body Transformation: Never Surrender
Transformations

Body Transformation: Never Surrender

Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage! June 10, 2012
Body Transformation: A Model Transformation
Women's Transformations

Body Transformation: A Model Transformation

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests! April 16, 2012
Body Transformation: Sarah B. - Get Her Full Program!
Women's Transformations

Body Transformation: Sarah B. - Get Her Full Program!

With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal of achieving the body of her dreams! November 15, 2011
Layne Norton: Inside The Life Of A Natural Pro, Episode 2 - Friends & Rivals
Training

Layne Norton: Inside The Life Of A Natural Pro, Episode 2 - Friends & Rivals

Watch in as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #2: Find out how you can train with a competitor that you need to beat in an upcoming show. May 28, 2007