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Women's Transformations

Latest in Women's Transformations

The Spark: Melissa McKinley
Women's Transformations

The Spark: Melissa McKinley

When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health. August 16, 2017 6 min read
The Spark: LaDawn Latawiec
Women's Transformations

The Spark: LaDawn Latawiec

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom. July 18, 2017
Jessica Learned To Love And Embrace Her Strong Body
Women's Transformations

Jessica Learned To Love And Embrace Her Strong Body

Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too. May 01, 2017
Clea Trained Her Way Through Chemo
Women's Transformations

Clea Trained Her Way Through Chemo

Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. April 26, 2017
Adrianne Gave Herself The Gift Of Fitness
Women's Transformations

Adrianne Gave Herself The Gift Of Fitness

On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons. April 19, 2017
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Women's Transformations

Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds

Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it! April 04, 2017
Melissa Lost 50 Pounds Through Better Eating
Women's Motivation

Melissa Lost 50 Pounds Through Better Eating

An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle. March 21, 2017
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations

Lyss Remaly: From Bariatric Surgery To Bodybuilding

Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits. August 01, 2016
Sarah's Competitive Nature Helped Her Get Fit!
Transformations

Sarah's Competitive Nature Helped Her Get Fit!

Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness! May 25, 2016
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Motivation

Allie Dropped 75 Lbs And Found Happiness With Fitness!

Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life! March 17, 2016
Liva Went From Yo-Yo Dieting To Ultramarathons
Motivation

Liva Went From Yo-Yo Dieting To Ultramarathons

Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health. February 25, 2016
Allanna Got Fit To Inspire Her Troops
Motivation

Allanna Got Fit To Inspire Her Troops

Air Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life! February 14, 2016
Jennifer Stopped Chasing Skinny And Got Strong
Motivation

Jennifer Stopped Chasing Skinny And Got Strong

For Jennifer, dieting seemed like the only solution to a lifetime of weight problems, but it wasn't working. A new mindset helped her ditch her quest for thin and start seeking muscular definition! January 19, 2016
Janet Shed 200 Pounds And Started An Adventurous New Life
Motivation

Janet Shed 200 Pounds And Started An Adventurous New Life

Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer! January 17, 2016
Follow The Plan Darcy Used To Lose Nearly 100 Pounds!
Transformations

Follow The Plan Darcy Used To Lose Nearly 100 Pounds!

By making healthier choices and filling her life with activity, Darcy became a better role model for her daughter. January 04, 2016
Alice Got Back Into Fighting Shape At Age 36!
Transformations

Alice Got Back Into Fighting Shape At Age 36!

Alice's athletic lifestyle was derailed by an injury. Then she committed to becoming a professional fighter in her 30s and found a new reason to get fit! December 22, 2015
This Single Mom Conquered The Figure Stage!
Motivation

This Single Mom Conquered The Figure Stage!

How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all! December 16, 2015
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Stephanie Conquered Personal Trauma With Fitness!
Transformations

Stephanie Conquered Personal Trauma With Fitness!

Stephanie spiraled into mental and physical illness after a nightmarish trauma in boot camp. Now, five years later, she's fitter than ever. October 05, 2015
Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her
Transformations

Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her

After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track! July 30, 2015
From Eating Disorder To Bikini Competitor In 5 Months!
Transformations

From Eating Disorder To Bikini Competitor In 5 Months!

Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing! July 23, 2015
This Woman Lost 70 Pounds And Became A Personal Trainer!
Transformations

This Woman Lost 70 Pounds And Became A Personal Trainer!

When Tiffany got sick and tired of feeling sick and tired, she stepped up and changed her life! July 12, 2015
Transformation Hero: Elsa Longpre
Motivation

Transformation Hero: Elsa Longpre

Setbacks will happen, but they won't stop Elsa from accomplishing her goals and setting new ones. April 29, 2015
Body Transformation: A Model Transformation
Women's Transformations

Body Transformation: A Model Transformation

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests! April 16, 2012
Body Transformation: Sarah B. - Get Her Full Program!
Women's Transformations

Body Transformation: Sarah B. - Get Her Full Program!

With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal of achieving the body of her dreams! November 15, 2011