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Latest in Women's Transformations
The Spark: Melissa McKinley
When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health.
The Spark: LaDawn Latawiec
A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
Jessica Learned To Love And Embrace Her Strong Body
Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
Clea Trained Her Way Through Chemo
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
Adrianne Gave Herself The Gift Of Fitness
On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Melissa Lost 50 Pounds Through Better Eating
An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Sarah's Competitive Nature Helped Her Get Fit!
Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness!
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life!
Liva Went From Yo-Yo Dieting To Ultramarathons
Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health.
Allanna Got Fit To Inspire Her Troops
Air Force officer Allanna Jones-Anstaett always struggled with her weight. Then she realized that, in order to be a role model, she needed to get fit for life!
Jennifer Stopped Chasing Skinny And Got Strong
For Jennifer, dieting seemed like the only solution to a lifetime of weight problems, but it wasn't working. A new mindset helped her ditch her quest for thin and start seeking muscular definition!
Janet Shed 200 Pounds And Started An Adventurous New Life
Janet thought yo-yo dieting was the norm, but when she took control of her health she discovered all the adventure a fit life really has to offer!
Follow The Plan Darcy Used To Lose Nearly 100 Pounds!
By making healthier choices and filling her life with activity, Darcy became a better role model for her daughter.
Alice Got Back Into Fighting Shape At Age 36!
Alice's athletic lifestyle was derailed by an injury. Then she committed to becoming a professional fighter in her 30s and found a new reason to get fit!
This Single Mom Conquered The Figure Stage!
How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all!
Stephanie Conquered Personal Trauma With Fitness!
Stephanie spiraled into mental and physical illness after a nightmarish trauma in boot camp. Now, five years later, she's fitter than ever.
Extreme Dieting Nearly Killed Julie—Until Fitness Saved Her
After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!
From Eating Disorder To Bikini Competitor In 5 Months!
Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing!
This Woman Lost 70 Pounds And Became A Personal Trainer!
When Tiffany got sick and tired of feeling sick and tired, she stepped up and changed her life!
Transformation Hero: Elsa Longpre
Setbacks will happen, but they won't stop Elsa from accomplishing her goals and setting new ones.
Body Transformation: A Model Transformation
Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Body Transformation: Sarah B. - Get Her Full Program!
With a motherload of determination and drive, plus some expert guidance from trainer Allison Ethier, Sarah succeeded and reached her goal of achieving the body of her dreams!