Wide-Grip Barbell Bench Press

The wide-grip bench pressis a compound exercise targeting the chest, primarily. The main difference between this exercise and the standard bench press is that the hands are placed wider apart on the bar.

Benefits

  1. Targetsthe chest even more than the standard bench press
  2. May enable lifters to handle more weight
  3. Recruits pectoral muscle fibers differently from standard presses
8.9
Average

Wide-Grip Barbell Bench Press Images

Wide-Grip Barbell Bench Press image
Wide-Grip Barbell Bench Press image

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