Weighted Sit-Ups - With Bands

The weighted sit-up is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the sit-up far more difficult, providing a different stimulus to the core during training and helping build strong abs.

Benefits

  1. Allows you to train in lower rep ranges when bodyweight sit-ups get easy
  2. Weighted ab training can help the core muscles grow and look more defined
  3. Increases abdominal strength, not just muscle tone
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Weighted Sit-Ups - With Bands Images

Weighted Sit-Ups - With Bands image
Weighted Sit-Ups - With Bands image

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