Dumbbell walking lunge-

The dumbbell walking lunge is a popular lower-body movement that targets the muscles of the quads, glutes, hamstrings, and hips. It also works the core and upper-back muscles to maintain posture while the lower body moves. The dumbbell walking lunge is often performed for moderate to high reps, such as 8-12 reps per leg or more, as part of the lower-body portion of a workout. If this movement hurts your knees, try performing reverse lunges or split squats instead.

Benefits

  1. Simple way to overload lunge movement pattern
  2. Shorter steps will target the quads more, while larger steps will target the glutes more
  3. Helps improve hip flexibility and core stability
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Dumbbell walking lunge- Images

Dumbbell walking lunge- image
Dumbbell walking lunge- image

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