Walking Lunge With Overhead Weight

The dumbbell walking lunge tests your ability to maintain balance while challenging the quads, glutes, and hamstrings as well as core muscles.

Benefits

  1. Builds multiple muscle groups at once
  2. Shorter steps will target quads more, larger steps will target glutes more
  3. Helps improve hip flexibility, core stability, and overall functionality
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Walking Lunge With Overhead Weight Images

Walking Lunge With Overhead Weight image
Walking Lunge With Overhead Weight image

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