Toe Touchers

The toe-touch is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.

Benefits

  1. Strengthens the abs and hip flexors
  2. Demands hip flexor and quad strength to keep legs straight
  3. Constant tension on the abs throughout the movement
  4. Requires no equipment
6.9
Average

Toe Touchers Images

Toe Touchers image
Toe Touchers image

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