Standing Dumbbell Triceps Extension

The standing triceps press is an exercise that targets the triceps using one end of the dumbbell in both hands and pressing behind your head.

Benefits

  1. Stronger and bigger triceps carry over to compound presses
  2. Higher level of difficulty than using a cable
  3. Can be done seated or standing
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Standing Dumbbell Triceps Extension Images

Standing Dumbbell Triceps Extension image
Standing Dumbbell Triceps Extension image

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